Foundations Online Courses

Available a la carte or in bundles

Looking to expand your spiritual practice?  Wondering how to incorporate tools such as pendulums and crystals?  What does it mean to "manage your energy" and how do you do that?
When I first began walking my spiritual path back in 2015, I had NO IDEA what to do or how to do it.  I read a lot of books and began the process of finding which practices and teachings resonated with me and which ones didn't.  Spirit led me to various resources - books, teachers, online courses - and over time, I began finding the teachings, tools, and techniques that I wanted to include in my daily spiritual practice.  My practice is a blending of the things I've learned through my studies and discovery process.  It's constantly evolving as I continue to practice and learn.
I've been guided to offer courses on some of the foundational practices that I use in my daily life.  As I was considering what courses I would like to offer, I thought about what I wish I had known when I was first starting out.  The result is my Foundations Courses.  The information contained in these courses is the foundation of my practice and, in my opinion, is essential for anyone who wants to work with energy and the spiritual realms.  
My intention is to empower you and offer you the knowledge to move along your spiritual path with confidence.
Blessings,
Sheryl

Foundations Series

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A Beginner's Guide to Pendulums

  • Course
  • 1 Lesson

I LOVE using pendulums and use them extensively in my practice. ​In this beginner-level course, you'll be introduced to the practice of pendulum dowsing. You'll learn: *how to select a pendulum (or how they select you!) *types of pendulums and pendulum mats *how to clear and care for your pendulum *how to program your pendulum *pendulum dowsing technique and how to improve accuracy *and more!!

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Foundations 1 Bundle

  • Bundle
  • 2 Products

Purchase this 3 course bundle and SAVE 20% These courses are the foundational knowledge needed a safe and intentional spiritual practice. *Energy - What You Need to Know *Protection & Creating Sacred Space *Smudging & Energy Clearing 101

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Meditation - Why it's so important for your spiritual practice

  • Course
  • 1 Lesson

Meditation is THE KEY to your spiritual growth, to obtaining guidance, raising your vibration, and opening your psychic abilities. Unfortunately, most people have a preconceived idea of what meditation is and how it should be. In this course, we'll release those ideas that are holding you back in your meditation practice.

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Protection & Creating Sacred Space

  • Course
  • 1 Lesson

Let's talk about protection & sacred space. When performing any kind of energy work or entering meditation, it's important to know how to set & maintain your space. It raises the vibration of your work & also creates a boundary so that only the energies you choose to engage with can be present. This is an empowering course that teaches you how & why to establish sacred space, as well as protection techniques.

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Smudging & Energy Clearing 101

  • Course
  • 1 Lesson

Energy management is a MUST, especially for empaths and energy workers. These techniques can be used to clear not only your personal energy, but the energy of places and spaces as well. In this course, we will cover....